Yoga Tune Up® is a unique blend of yoga, corrective exercises, self massage, and breath strategies to eradicate pain, improve posture and enhance anatomical function.

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A deep psychological and physiological rest and rejuvenation. Yoga Nidra offers a systematic relaxation and reset for the nervous system. Revitalizing energy and inspiration while releasing deeply held grooves of tension and unrest.

Athletes train in a specialized series designed to focus on specific anatomical needs based on performance requirements to maintain core strength, balance and increase range of motion while simultaneously training the mind to maintain focus and thereby reduce performance stress and stress related injuries.

Individual and team consultations are available.

Therapeutic Yoga is a synthesis of healing modalities - restorative yoga, gentle yoga, breath-work, guided meditation and hands-on therapy - that creates an experience of deep relaxation where natural healing can take place. The techniques of Therapeutic Yoga offer unique ways to support the special needs of the individual in their own process of healing.

Yoga in the workplace; to assist employees, to release physical and mental tension, to reduce stress and improve mental clarity, health and well-being, which translates to a more productive workday and carries over into a more relaxed and centered home life.

Reiki is the gift of vitality and self preservation encoded into the genetic makeup of all creatures. It is the higher self’s connection to the universal energy that breathes life into all living things. We are all born with the omniscient wisdom to heal and preserve life. All living things are connected. Our ancestors used and relied on their own abilities and instincts for healing. Reiki is an ancient form of healing.